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CHR S
SW SS
Dissolve self-doubt, old hurt, and chronic people-pleasing. Start feeling grounded, authentic, and at ease in your own skin.
I offer practical inner work that dissolves outdated stories and reconnects you with your intrinsic worth, natural confidence, and embodied self-trust.
“Working with Christof, I can honestly say, having done many hours of therapy with many different types of therapists, Christof, with his incredible patient listening skills, his uncanny Exocet missile ability to pinpoint the real nub of the issue and his huge heart and wisdom has been without doubt, by far the best and most effective help to heal that I have ever experienced. I highly recommend him. He was literally born to help others find their pain points, to gain clarity and to heal. I call him my chiropractor for the soul!”
– Rachel, UK
WHAT IT OFTEN LOOKS LIKE
Maybe you’ve spent years second-guessing yourself, putting everyone else’s needs before your own, or just trying to hold it all together — in life, in relationships, at work. Maybe it feels like no matter what you do, it’s never quite right or never quite enough.
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Deep down, you might feel like something’s missing or that something’s wrong with you.
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Most of the people I work with feel exactly like that when we first connect. They’re exhausted from self-doubt, stuck in people-pleasing, and constantly trying to prove their worth. Underneath all of that, there’s usually a deeper disconnection, a disconnect from their own needs, their relationships, and their sense of self. It’s like being caught between two worlds: you can’t really go back, but you’re not sure how to move forward either.
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That’s where our work begins. Together, we get to the root of what’s really been keeping you stuck. I help you dissolve the old patterns, beliefs, and identities that fuel fear and self-criticism, and rebuild from a place of clarity and grounded self-trust.
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This isn’t about a quick fix or surface-level hacks. I don’t do those. This is about fundamentally shifting who you are for yourself.
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As the work unfolds, most of my clients start to feel lighter, clearer, and more at home in themselves - sometimes even for the first time in their lives. They stop overthinking every move, start making choices that actually feel right, and show up in their relationships with more ease and authenticity.
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If that hits home and you’re just done with the same old patterns and ready for something real to shift, then you’re in the right place.
"I whole-heartedly recommend working with Christof. I've been fortunate to have a few sessions with him. He is grounded, present, intuitive, gentle and direct. He can hold space in a way that makes me feel safe. Each time he listened receptively and was able to help me dig deeper to get at a core irrational belief that was working against me, or to define a thought or behavior that was getting in my way. Once we found these he helped me craft a new belief or a new story to work from instead. He is naturally skilled at digging to the right vein to find the GOLD. May your journey with him be as insightful and propel you forward."
– Monet, California, USA
WHAT SHIFTS WHEN WE WORK TOGETHER?
The focus of this work is simple but powerful: to create more freedom — in yourself, your work, and your relationships.
As we work through the deeper patterns behind self-doubt, hurt, and disconnection, you’ll start to feel more ease in your body, more acceptance of who you are, and a quiet kind of confidence that doesn’t depend on anyone’s approval or on things going perfectly.
Clients often tell me they:
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Feeling safe in your own skin — stop overthinking and stop trying to be someone else.
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Better boundaries — saying “no” without guilt and “yes” without fear.
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Real self-trust — relying on your own guidance instead of others’ approval or opinions.
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True confidence and calm — feeling steady inside, even when life or work gets stressful.
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More energy and focus — less emotional drain, more motivation and presence in daily life
This isn’t abstract or a “mindset” theory. It’s real, embodied change. The kind that shows up in how you live, love, and lead.
"I started my journey with Chris at a time when I felt something was really not working in my life, though I wasn’t quite sure what it was. I was slightly nervous at the beginning about the idea of coaching and what I may find inside of me. Chris created a safe space where I felt at ease with sharing whatever I was ready to share, but never pushed beyond that. Through our work together over the last few months I uncovered some of the deep unconscious limitations that I built for myself over time. These were limitations that often made me act in ways that I couldn’t quite explain to myself. Bringing them to the surface gave me an incredible amount of clarity, and allowed me not only to start making decisions that are more aligned with my values, but also start creating an exciting new vision for the future full of possibilities. I am truly grateful for Chris for helping me on this journey and excited to see where the road may still take us!"
– Csaba, Hungary
HOW I WORK
It all starts with us having a first conversation during a discovery-call. This is where we get a chance to get a sense for one another and find out what you’d like to address if we decided to work together.
From there, we’ll meet online (or in person) and have deep and meaningful conversations about what is in the way of what you really want and the person you want to become.
I work from the principle “as within, so without” which means we start by looking inward first: what beliefs, patterns, and stories are quietly running your life without you realizing it? Together, we’ll bring them to the surface, understand them, and gently update the ones that no longer fit your new perception of self.
In our sessions, I guide you to:
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Step out of self-judgment and rigid “right–wrong” thinking.
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Break free from the illusion of your own unworthiness or inadequacy.
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Create a sense of inner safety and calm in your body and nervous system.
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Take personal responsibility for your thoughts, feelings, and actions.
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Practice self-forgiveness and explore what it means to stop living in victim mode.
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Embody your intrinsic worth, equality with others, your uniqueness and the wholeness that’s already within you.​​
Through this process, you start to notice real changes in daily life:
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Making decisions with clarity and confidence.
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Feeling more grounded in your own truth.
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Showing up fully in relationships, work, and life.
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Living from a place of ease, authenticity, and inner strength.
Because every client is unique, I tailor my guidance specifically to you. I offer single sessions, packages as well as full-day intensives, all tailored to your personal needs.
WHO THIS WORK IS FOR
This work is for you if you’re tired of people-pleasing, self-doubt, or anxiety running your life. You might recognize yourself in patterns of overthinking, over-giving, or constantly needing to “get it right.”
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It often resonates most with people who have already done personal growth work but find the same old triggers still returning. You may understand the concepts — but want to finally feel the change in your body and in your daily life.
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If you’re ready for a grounded, lasting shift into confidence, calm, and self-trust, this work is for you. You don’t need to have it all figured out. All you need is the willingness to begin.
“The journey back home to myself formed the core for me in my work with Chris. In an absolutely professional and empathetic way, I was gently introduced to the depths and heights of my inner world! I can only highly recommend it! Chris is fantastic!”
– Oscar, Switzerland
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